YELLOW BELT
Hoshinsol/ Korean grappling
STANDING
Side Off from every Position
1. Hair Pulls
2. Chokes
3. Chest grabs both 1 and 2 hand
4. Waist Grabs from front and behind
5. Arm Grabs from same side and opposite hand
6. From Punch
Defenses from Kicks
1. From front kick
2. From round house kick
7 Throws
1. Side Off
2. Twisting Outward
3. Twisting Inward
4. Continuation
5. Front Ankle sweep
6. Swing Set
7. Rear Foot Sweep
GROUND TECHNIQUE
1. 3 Escapes from Mount
2. 3 Sweeps from Guard
3. 3 Guard Passes
4. 3 Arm locks from Guard
5. 3 Chokes from Guard
6. 3 Arm locks from Side Mount
7. 3 Chokes from Side Mount
8. 3 Defenses from Side Mount to Mount
3. 3 Chokes from Mount
10. 3 Arm Locks from Mount
11. 2 Submissions from Rear Mount
12. 2 Defenses from Rear Mount
13. Triangle application and Defense
14. 2 Defenses against the Arm lock submission
RONDORI- ROUNDS
1. 2- Minutes-Attackers will Punch, Kick and Grab. You must execute all 7 throws within the 2 minutes to pass.
2. 2- Minutes- Attackers will Punch, Kick, and Grab. You must submit before or after each throw executed to pass.
3. 2- Minutes- Attackers will Punch, Kick, and Grab as well as pick up various weapons around the mat. You will disarm, throw or submit, or evade
4. 2- Minutes- Attackers may also attack 2 at a time. All techniques are optional.
5. 2- Minutes- one on one with person of similar rank.
BLUE BELT
STANDING
Show Respect Lock from every position
1. Hair Pulls
2. Chokes
3. Chest Grabs both 1 and 2 hand
4. Waist grabs from the front and Behind
5. Arm Grabs from same side and opposite hand
6. From any form of a punch
Defenses from Kicks
1. Front Kick
2. Round house
3. Side Kick
4. Back Kick
11 Throws
The First 7 are listed above
8. Hip Throw using head
9. Hip throw using arm
10. Hip throw using waist
11. Empty the bucket
12. Uchi Mata
GROUND TECHNIQUES
1. 5 Escapes/sweeps from Mount
2. 5 Sweeps from Guard/legs around bottom
3. 5 Guard Passes
4. 5 Arm locks from Mount
5. 5 Chokes from Mount
6. 5 Arm locks from side Mount
7. 5 Chokes from side Mount
8. 5 Chokes from Guard
9. 5 Arm Locks from Guard
10. 5 Defenses from side mount going to mount
11. 3 Submissions from rear mount
12. 3 Defenses against Rear Mount Submissions
13. 3 Defenses against an Arm lock
14. 3 Defenses or escapes from Triangle
15. 2 Submissions from front press/north south
RONDORI- ROUNDS
1. 2- Minutes-Attackers will Punch, Kick and Grab. You must execute all 11 throws within the 2 minutes to pass.
2. 2- Minutes- Attackers will Punch, Kick, and Grab. You must submit before or after each throw executed to pass.
3. 2- Minutes- Attackers will Punch, Kick, and Grab as well as pick up various weapons around the mat. You will disarm, throw or submit, or evade
4. 2- Minutes- Attackers may also attack 2 at a time. All techniques are optional.
5. 2- Minutes- one on one with person of similar rank.
green belt
STANDING
Wrench from every position
1. Hair pulls
2. Chokes
3. Chest grabs 1 and 2 hand
4. Waist grabs from front and behind
5. Arm locks same side and opposite
6. From any form of punch
Defenses from Weapons
1. 2 defenses from ball bat
2. 2 defenses from bo staff
3. 2 defenses from knife attack
4. 2 defenses against gun attack
17 throws
The first 12 are listed above
13. Front Body Drop
14. Side Body Drop
15. Back Body Drop
16. Sagging Body Drop
17. Boot to Boot sweep
GROUND TECHNIQUES
1. 7- Escapes/sweeps from mount
2. 7- Sweeps from guard/legs around bottom
3. 7- Guard Passes
4. 7- Arm locks from mount
5. 7- Chokes from Mount
6. 7- Arm locks from side mount
7. 7- Chokes from side mount
8. 7- Arm locks from guard
9. 7- Chokes from Guard
10. 7- Defenses from going from side mount to mount
11. 5- Submissions from rear mount
12. 3- knee bars
13. 3- Ankle locks
14. 2- Escapes from Ankle locks
15. 2- Escapes from knee bars
RONDORI ROUNDS
1. 3- Attackers- they will kick punch and grab! You must execute all 16 throws in 3 minutes.
2. 3- Attackers- they will kick, punch and grab! You must Submit before or after each throw, time is 3 minutes.
3. 3- Attackers- They will punch, kick, grab and use weapons they find around the matted area. You will execute throws, submissions, and disarm any person with a weapon, time is 3 minutes.
4. 3- Attackers- You must stay on the ground at all times during the round you must come up to one knee to execute throws. Attackers will kick, punch, and grab, time is 3 minutes.
5. one on one with someone else of similar rank
6. One on one with someone else of similar rank
A BRIEF LOOK AT A PROMOTION TEST 3/24/2012
THE REMAINING TEST REQUIREMENTS WILL BE LISTED FOR MEMBERS ONLY!
