Victory MMA Submission Fighting

Hoshinsol/ Korean grappling

STANDING

Side Off from every Position

1. Hair Pulls

2. Chokes

3. Chest grabs both 1 and 2 hand 

4. Waist Grabs from front and behind

5. Arm Grabs from same side and opposite hand

6. From Punch

 Defenses from Kicks

1. From front kick

2. From round house kick

7 Throws

1. Side Off

2. Twisting Outward

3. Twisting Inward

4. Continuation 

5. Front Ankle sweep

6. Swing Set

7. Rear Foot Sweep 

GROUND TECHNIQUE

1. 3 Escapes from Mount

2. 3 Sweeps from Guard

3. 3 Guard Passes

4. 3 Arm locks from Guard

5. 3 Chokes from Guard

6. 3 Arm locks from Side Mount

7. 3 Chokes from Side Mount

8. 3 Defenses from Side Mount to Mount

3. 3 Chokes from Mount

10. 3 Arm Locks from Mount

 11. 2 Submissions from Rear Mount

12.  2 Defenses from Rear Mount

13. Triangle application and Defense

14. 2 Defenses against the Arm lock submission 

RONDORI- ROUNDS

1. 2- Minutes-Attackers will Punch, Kick and Grab. You must execute all 7 throws within the 2 minutes to pass.

2. 2- Minutes- Attackers will Punch, Kick, and Grab. You must submit before or after each throw executed to pass.

3. 2- Minutes- Attackers will Punch, Kick, and Grab as well as pick up various weapons around the mat. You will disarm, throw or submit, or evade

4. 2- Minutes- Attackers may also attack 2 at a time. All techniques are optional.

5. 2- Minutes- one on one with person of similar rank.   

STANDING

Show Respect Lock from every position

1.  Hair Pulls

2.  Chokes

3.  Chest Grabs both 1 and 2 hand

4.  Waist grabs from the front and Behind

5.  Arm Grabs from same side and opposite hand

6.  From any form of a punch

 Defenses from Kicks

1.  Front Kick

2.  Round house

3.  Side Kick

4.  Back Kick

 11 Throws

The First 7 are listed above   

8.  Hip Throw using head

9.  Hip throw using arm

10. Hip throw using waist

11. Empty the bucket

12. Uchi Mata

GROUND TECHNIQUES

1.  5 Escapes/sweeps from Mount

2.  5 Sweeps from Guard/legs around bottom

3.  5 Guard Passes

4.  5 Arm locks from Mount

5.  5 Chokes from Mount

6.  5 Arm locks from side Mount

7.  5 Chokes from side Mount

8.  5 Chokes from Guard

9.  5 Arm Locks from Guard

10. 5 Defenses from side mount going to mount

11. 3 Submissions from rear mount

12. 3 Defenses against Rear Mount Submissions

13. 3 Defenses against an Arm lock

14. 3 Defenses or escapes from Triangle

15. 2 Submissions from front press/north south

RONDORI- ROUNDS

1. 2- Minutes-Attackers will Punch, Kick and Grab. You must execute all 11 throws within the 2 minutes to pass.

2. 2- Minutes- Attackers will Punch, Kick, and Grab. You must submit before or after each throw executed to pass.

3. 2- Minutes- Attackers will Punch, Kick, and Grab as well as pick up various weapons around the mat. You will disarm, throw or submit, or evade

4. 2- Minutes- Attackers may also attack 2 at a time. All techniques are optional.

5. 2- Minutes- one on one with person of similar rank.   

STANDING

Wrench from every position

1.  Hair pulls

2. Chokes

3. Chest grabs 1 and 2 hand

4. Waist grabs from front and behind

5. Arm locks same side and opposite 

6. From any form of punch

Defenses from Weapons

1. 2 defenses from ball bat

2. 2 defenses from bo staff

3. 2 defenses from knife attack

4. 2 defenses against gun attack

17 throws 

The first 12 are listed above

13. Front Body Drop

14. Side Body Drop

15. Back Body Drop

16. Sagging Body Drop

17. Boot to Boot sweep

GROUND TECHNIQUES

1.  7- Escapes/sweeps from mount

2.  7- Sweeps from guard/legs around bottom

3.  7- Guard Passes

4.  7-  Arm locks from mount

5.  7- Chokes from Mount

6.  7- Arm locks from side mount

7.  7- Chokes from side mount

8.  7- Arm locks from guard

9.  7- Chokes from Guard

10. 7- Defenses from going from side mount to mount

11. 5- Submissions from rear mount

12. 3- knee bars

13. 3- Ankle locks

14. 2- Escapes from Ankle locks

15. 2- Escapes from knee bars

RONDORI ROUNDS

1. 3- Attackers- they will kick punch and grab! You must execute all 16 throws in 3 minutes.

2. 3- Attackers- they will kick, punch and grab! You must Submit before or after each throw, time is 3 minutes.

3. 3- Attackers- They will punch, kick, grab and use weapons they find around the matted area. You will execute throws, submissions, and disarm any person with a weapon, time is 3 minutes.

4. 3- Attackers- You must stay on the ground at all times during the round you must come up to one knee to execute throws. Attackers will kick, punch, and grab, time is 3 minutes.

5. one on one with someone else of similar rank  

6. One on one with someone else of similar rank  

 A BRIEF LOOK AT A PROMOTION TEST 3/24/2012